Heart Songs with Brian Paul D.G. and Soul Co's Soothe: Winter Retreat Event

THE ULTIMATE GETAWAY WHERE YOU CAN TRULY RECEIVE. A time to nourish your body and soul in an intimate and soothing weekend.

ATTEND A ONE DAY WINTER SOUL FEST, with a variety of nourishing offerings from 9 Soul Co. teachers.

Immerse yourself in the local happenings, by attending WINNIPEG’S ANNUAL OUTDOOR FESTIVAL with snow carvings, entertainment, food, fireworks and an ice bar.

VISIT THE SCANDANAVIAN OUTDOOR SPA, THERMEA.

Eat delicious food. Drink delicious drinks. A healing and rejuvenating weekend planned just for you.

>>>Full Retreat Details: https://www.soulco.ca/retreat

DESCRIPTION We travel to Winnipeg, MB on Saturday with the option of a private coach bus with stops along the #1 highway. We will enjoy live music, playlists, games, conversation and celebration along the way!

Arriving at our destination, the historic Fort Garry Hotel, we join together for a beautiful meal and then we pamper ourselves as we enjoy total relaxation with a visit to Thermea, a Scandinavian outdoor spa experience.

Sunday is a full day of nourishing workshops, soothing meditations and movement at Winter Soul Fest. Held in the beautiful ballroom at the Fort Garry Hotel.

We end the day with an optional visit to Festival Du Voyageur, an outdoor winter celebration with fireworks, ice carvings, live music, entertainment and ice skating!

Monday morning we start slow with the option of sleeping in before enjoying breakfast. We will make a stop at Polo Park mall for shopping and lunch before departing back home with our hearts full and our souls replenished!

ITINERARY: SATURDAY 7:00am Depart Moose Jaw in Private Coach Bus (with stops all along the #1 highway) Live music, playlists & games to celebrate our way to Winnipeg! Check into hotel, settle in, freshen up 6:00pm Dinner 7:30pm Visit Thermea Spa

SUNDAY WINTER SOUL FEST 9:00-10:30 SESSION 1 CACAO + SOUND HEALING + MASSAGE A delicious and slow start to the day to wake up all of your senses. Enjoy the warmth of heart opening cacao followed by a gentle meditation with sound and scent. Accompanied by gentle hands on reiki and massage. 10:45-12:00 SESSION 2 COOL, CALM + CONNECTED YOGA Begin to move your body with a dynamic and fun yoga class that makes use of partners and groups. We are stronger together so what better way to symbolize that than in a group yoga class. 1:00-2:30 SESSION 3 GONG + MOVEMENT + MASSAGE Gentle stretching and slow deeply restorative and nourishing poses guided in tune with the sounds of the gong. A meditative and healing combination. Accompanied by gentle hands on reiki and massage. 2:45- 4:00 SESSION 5 MUSIC + KIRTAN Enjoy warm tea as you sit back and listen to the moving and intimate music being played by musician Brian Paul DG. There will be time for simply absorbing and time for joining in to sing along! 4:00-5:00 SESSION 6 GUIDED DANCE + INTENTIONAL MOVEMENT End the experience with a guided dance party that will be sure to move all this newly absorbed beautiful energy throughout your body! Accompanied by the Soundoff Headphones to truly bring you into your body and out of your head! 6:00 SUPPER 7:00 Festival Du Voyageur!

MONDAY Sleep in Breakfast Polo Park Shopping Depart home at 2:00pm

Full Retreat Details: https://www.soulco.ca/retreat